If you train too hard during this phase you’ll only increase your recovery time. Required fields are marked *. best. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. The experienced triathlete is often looking to do a Sprint triathlon as fast as he or she is capable, which means “katy bar the door” in all 3 stages. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. Do you ever wonder if you are similar to other people who are training for a triathlon? Various factors should be considered when thinking about the average times for each race. Average male 70.3 finish times overall . Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). We give you a rough idea of the good average times for each distance in our triathlon time … Another component of the race includes two transitions. 1 year ago. Transition one (T1) shifts from swimming to cycling. We’ll give you the times of the top elites for the various distances, and what a solid amateur (or ‘age-grouper’) time might look like – though, of course, this will vary a lot according to the individual, equipment and race chosen. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. You've been subscribed to our newsletter. An Olympic distance triathlon is considered the intermediate or standard length. Transitions are included in overall time of a triathlon. Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing. Life Time Fitness Triathlon Series. So, what's the average triathlon time? level 1. A Sprint triathlon does have shorter distances compared to other triathlons, but they are higher in intensity, hence the name Sprint. Average Professional time: around 1 hour 1.9km (1.2 miles) Swim Hope that helps, Elly . Looking to do a sprint triathlon this weekend as I want to do an Olympic triathlon next year. Triathlons are often completed in community and foster a sense of belonging and friendship in those who participate. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. We’re not bad at it either: there are Brits on nearly every major international podium going. Although the distances can vary in small degrees, these are the most common distances for each race. During these last decades, female triathletes have reduced the gap in triathlon with their male counterparts, especially in long-distance triathlons such as Ironman distance. In the 100-km Lauf Biel in Switzerland, Europe, the top men were older than the top women . Race times can vary greatly depending on age group, gender, race day weather, and race terrain. So the next step is to compare average finish times by age group. Age-grouper times: If you aim for less than one and a half hours then you’re definitely gearing yourself for a good time. At the 2010 USA Triathlon National Duathlon Championships in Richmond, Virginia, the age-group champion and overall fastest time was 1:30:39 for a course that consisted of a 5K run, 38K bike and 5K run. Of course, there will be variations by age group and male vs female. How do you think about the answers? Events which are not sprint or standard triathlon or duathlon require athletes to .submit extra evidence which is specific to each event. Before you start this plan, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. And how much faster are the athletes who race at the USA Triathlon Age Group National Championship level? How do you Compare to the Average Triathlete? Average Professional time: Just under 2 hours The components are completed in that order. What are the different triathlon distances? 180km (112 miles) Bike There is no real good way to answer this, for a number of reasons. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. If you average 15 mph in a 100m sprint then your time will be 14.91 seconds. A general rule of thumb is that each hard or long training session should be followed by either an active recovery or rest day. The short answer, unfortunately, is there's not one. To work out your percentage of the age-group winner's time convert both times into seconds and then divide your time in seconds by the age-group winner's time in seconds and multiply by 100. 10km (6.2 miles) Run, Olympic Distance Triathlon Times Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours 21 comments. The Half Ironman requires a great measure of endurance as the running portion of the race is a half marathon. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. in reply to: #391093. Source(s): average times sprint triathlon: https://tr.im/zCqI1. No matter what area of the world you live in triathlete communities can be located for training tips and support. 2. We look at the different distances involved in tri, and what a good finish time looks like for each. The events listed here include World Triathlon sanctioned Age-Group races. 42.2 km (26.2 miles) Run, Ironman Distance Triathlon Times Transition two (T2) requires changing from cycling to running. Find your National Federation. Unsurprisingly, his research team discovered a general decline in sprint performance with age, which was particularly marked for those aged 65-70. Elite times: Britain’s Jodie Stimpson took gold at last year’s Commonwealth Games in a time of 1:58:56 over this distance, and Alistair Brownlee famously triumphed in the London Olympics with a time of 1:46:25. Your email address will not be published. What Should I Carry on the Bike? Olympic Distance Triathlon Length. Races specific to gender and tailored for first time triathletes are available. by Coach Suzanne | Oct 31, 2010 | Blog, Sprint Triathlon Training | 7 comments. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside Ironman’s 17hr cut-off is a massive accomplishment. Went out way too fast on the swim and bike and crashed & burned during the run. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. All summer i have been training for my first triathlon that is a super sprint. What sort of times should the average Joe be looking to achieve? Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. Triathlon Talk » Super Sprint Average Time: Rss Feed : Moderators: k9car363, alicefoeller: Reply: TdUbS-22. Average Professional time: 8 hours The ultra distance of an Ironman finishes with a full marathon. 750m/20k/5k. That's pretty impressive if a 5 year old can run that fast. What are average times for a sprint triathlon? 0 0. Changing Clothes During a Race: Should You, or Shouldn’t You? Born in the early 1970s at the San Diego Track Club, modern triathlon has grown enormously over a short period of time into a variety of popular formats. rob. Let us know in the comments below! Nine tips to improve your triathlon times this race season, Honor GS Pro smart multisport watch review, First tri training plans for swimmers, cyclists and runners, Chrissie Wellington’s six top tips for triathlon beginners, Five ways to stop your legs cramping out of transition. That's pretty impressive if a 5 year old can run that fast. 21.1km (13.1 miles) Run, Half Ironman Distance Triathlon Times There are now thought to be around 100,000 active participants in the UK alone, where it’s one of the nation’s fastest-growing sports. When choosing a triathlon race there are four different races to choose from; sprint distance, Olympic distance, Half Ironman, and Ironman. Average Professional time: 4 hours 5km (3.1 miles) Run, Sprint Distance Triathlon Times But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full … 2007-08-02 1:44 PM. This chart is for the 2011 Chicago Triathlon, average finish time … Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. Good age group time: 12 hours and 35 minutes. You can sign in to vote the answer. Already have an account with us? I was just wondering what the average time would be for a super sprint? New comments cannot be posted and votes cannot be cast. World Triathlon Olympic Day Roundtable with Olympic Legends “The Olympic Day is always something we all look forward to in our calendars, and this year it will be even... Jun 23, 2020. You can unsubscribe at any time. Gender and Age Considerations in Triathlon Both gender and age can affect performance in triathlon. Sign in. Join the triathlete community and conquer an accomplishment you can be proud of. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Don’t panic – we’re here to help and guide you through them, starting with the shortest format and going all the way up to Ironman racing. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. https://www.livestrong.com › article › 427083-good-time-for-a-sprint-triathlon save. Do you agree with our target times? 25 seconds would be decent for a competitive 14–15 year old, but not for a competitive 20 year old. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. 1. Female triathletes such as Chrissie Wellington have led triathlon performance to a higher level. Good age group time: 6 hours. Edmonton to host 2021 Grand Final and Bermuda to stage Sprint and Relay World Championships 26 Aug, 2020. 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